Be elite
at any age.

You don't have to be an athlete to train like one. Build strength, move better, and train for life at Sixteen Elite, owned by NFL punter Pat O'Donnell in Jupiter, Florida.

Start Training Meet Your Coach

Pro coaching for
every level.

Pat O'Donnell coaching a client through a kettlebell lift
01

Coached by a pro

Pro-level coaching from an actual NFL athlete, for every level, not just the elite ones.

Pat O'Donnell coaching an adult client through a landmine press
02

Built for you

Individualized programming, strength + performance, and the athletic IQ that lasts a lifetime.

Pat coaching a young athlete on the sled push
03

For every age

From first-grade footwork to grown-up grit. The same standard, whoever walks in the door.

Pat O'Donnell, arms crossed, under the ELITE wall

Meet your coach.

A 12-year NFL punter who's spent his whole career learning what it takes to keep a body performing at the top level.

Pat's a certified trainer who still trains alongside some of the best coaches in the game, always learning, always refining. Clean eating, smart recovery, and taking care of his body aren't a phase for him; they're how he lives.

Now he's home in Jupiter, passing those habits on to every athlete who walks in the door, whatever their age or starting point.

Pat O'DonnellNFL Punter · #16

Train With Pat

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609 N Orange Ave, Suite 1
Jupiter, FL 33458

Get directions

Start training.

Pat O'Donnell spotting a client on the bench press

Train like a pro, with a pro

Personal Training

High school & college athletes, men & women.

$125per hour, one-on-one
  • Individualized 1-on-1 programming
  • In-gym coaching, strength + performance
Book a Session
Women's small group class pushing sleds under the ELITE wall

Strength & conditioning

Small Group Classes

Group training for men and women who still want to compete.

$30per session
  • Men's & women's classes every week
  • Coached by Pat O'Donnell & Sarah Allen
  • A real training community
See the Schedule
Pat O'Donnell high-fiving a young athlete during footwork drills

One on one with Pat

Kicking & Punting

Private lessons for kickers and punters, from first steps through college and beyond.

$150per hour, private lesson
  • Mechanics, footwork & ball striking
  • Hang time, distance & directional control
  • Drills to keep working between sessions
Book a Lesson
Women's small group class at Sixteen Elite

Trusted by athletes & families.

My son actually wants to go train. He's faster, more coordinated, and way more confident.
Jupiter parent
Training with an actual NFL guy is different. The detail in every rep changed how I play.
High school athlete
The 6 AM class is the best part of my week. Hardest hour, best crew in Jupiter.
Strength & conditioning member

Questions? Ask Pat.

Not sure which program fits, or have a question before you book? Send a note and Pat will get back to you.